counsellor & therapist

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sherry@sydneyprocesscounselling.com.au

20
JUL
2017

THE ZEN IN YOUR COMPUTER

THE ZEN IN YOUR COMPUTER IN THE DIGITAL AGE. Your computer screen is but a dream. Wherever you go, there you are. Until your internet goes down. Your Iphone has not reached enlightenment as it is still attached to the I. When you email, have no attachments. Simplify your life....
10
JUN
2017

Work to Live, Don’t Live to Work

Do you work to live or living to work? Has work taken over your life? I saw this headline in the Sydney Morning Herald on 8/6/2017. “Workers treated like slaves.” Work gets fairly crazy this time of year. Is your work getting you down? The term ‘slave...
26
MAY
2017

Humour your Therapy Shit

How to humour your therapy shit? This blog is a lighthearted look at how we get into a mess and out of it again! Yes, it’s a ‘tongue in cheek,’ sort of funny blog post because sometimes it’s useful not to take everything so seriously!  It’s really...
04
JAN
2017

DON’T MIND YOUR MIND

 DON’T MIND the MIND. JUST STAY AS YOU ARE  The Thoughts in your Mind are just that. Thoughts. Are you in charge of your mind or is your mind in charge of you? The thoughts in your mind are just that. Thoughts. You think they are you because that is how we are conditioned....
15
SEP
2016

Bad Dog. On the Therapist’s Couch Series

On the Therapist’s Couch Series. One dog asks his friend. “What’s your name? His friend replied. “My name is Charlie. What’s your name?” The first dog replies. “My name is BAD DOG! If we do bad things, does that make us wholly bad? I...
20
APR
2016

DREAMS

“Sometimes dreams alter the course of an entire life.” Being interested in and understanding our dreams is vital to our well-being. Your night time dreams are like a momentary snapshot or ‘selfie’ of your life, if you know how to understand and follow...
03
FEB
2016

You are a Human Being

A Human, Being. Have you ever thought that you are called a human being? Or rather a Human, Being. If you ever wrote a letter to your future self about who you are now and who you would like to become, would it just include what you achieve, what you want, your goals and your...
29
DEC
2015

A New Year’s Eve Tale. Succeed or Fail?

As we move closer to New Year’s Eve, you may be thinking about what has happened to you in 2015 and making New Year’s Eve Resolutions for next year. You may wonder if you are, indeed going to have a happy New Year and in 2016? New Year’s Eve Resolutions...
08
SEP
2015

Longing to Belong.

There is a thread that binds us all, a deep yearning and longing to belong. A sense of belonging resonates deep inside all of us. In the mainstream world, we can belong with family or  a partner, community and country. However many feel that they have never belonged and harbor...
10
MAY
2015

Kissing in cars. A Bygone Age.

  I am feeling nostalgic for the days or rather nights, when we were kissing in cars.  Grieving my lost youth suddenly or more likely, facing how the world is changing for better or worse. Does anyone drive down ‘Lovers Lane’ anymore and smooch until the windows fog up. Who...
12