counsellor & therapist

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sherry@sydneyprocesscounselling.com.au

26
MAY
2017

Humour your Therapy Shit

How to humour your therapy shit? This blog is a lighthearted look at how we get into a mess and out of it again! Yes, it’s a ‘tongue in cheek,’ sort of funny blog post because sometimes it’s useful not to take everything so seriously!  It’s really...
04
JAN
2017

DON’T MIND YOUR MIND

 DON’T MIND the MIND. JUST STAY AS YOU ARE  The Thoughts in your Mind are just that. Thoughts. Are you in charge of your mind or is your mind in charge of you? The thoughts in your mind are just that. Thoughts. You think they are you because that is how we are conditioned....
04
NOV
2016

Change. Why is it so Hard?

Why is it so Hard to Change? We often feel that we want to make a change in our life, but why is it so hard to change?  We make a decision and even have a plan. Some of us throw ourselves in, with great enthusiasm. We sign up at a gym, start a diet, look for a new job, go out to...
14
JUN
2016

A Minimalist Simple Life?

Would you like to have a minimalist, simple life? Having a minimalist lifestyle has been popular for a few years now. Ok, it’s true that I am highly unlikely to be able to move all my possessions by bicycle or even in my car! However, the phrase ‘Less is More’...
05
JUN
2016

The Obstacle as Path

The Obstacle is the Path There is an ancient Zen Buddhist saying, “The obstacle is the path.” Wouldn’t be wonderful if we didn’t have any problems? Maybe yes but also no. How will we learn and grow if we don’t face some obstacles? Even crops and...
27
MAY
2016

Technology. Love or Hate?

TECHNOLOGY. Good or Bad? The world is actually changing as you read this! Technology has grabbed us all in one way or another. Debates and discussions ensue whether it’s a good or bad thing. Psychologists, Counsellors and Therapists are faced with increasing numbers of...
20
APR
2016

DREAMS

“Sometimes dreams alter the course of an entire life.” Being interested in and understanding our dreams is vital to our well-being. Your night time dreams are like a momentary snapshot or ‘selfie’ of your life, if you know how to understand and follow...
09
APR
2016

Flu and The Flow of Nature

Flu and The Flow of Nature What on earth does catching the flu have to do with the flow of Nature? Like the seasons come and go and sometimes the river is in flood or dries up because of lack of rain, our bodies also go through changes of being well and sick throughout our life....
14
MAR
2016

How to be wise

Being Wise. Writing about being wise is probably a foolish thing to do! Images of deeply silent or laughing teachers, aware and present in every moment and flowing with what just is, rather than how we would like things to be, float around in my mind. They have mysterious smiles...
02
MAR
2016

Surfing the Wave of Life

How you learn to Surf  the Wave of Life depends not only on your level of skill and technique, but also your deeper awareness of your subtle feelings, unknown dreaming and processes and being in touch with the authentic deepest levels of who you are. Life is like a wave that...