counsellor & therapist

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sherry@sydneyprocesscounselling.com.au

31
JUL
2018

Home is Wherever You Are

Every Step You Take is Your Home   “Treading along in this dreamlike, illusory realm, Without looking for the traces I may have left; A cuckoo’s song beckons me to return home; Hearing this, I tilt my head to see Who has told me to turn back; But do not ask me...
04
JAN
2017

DON’T MIND YOUR MIND

 DON’T MIND the MIND. JUST STAY AS YOU ARE  The Thoughts in your Mind are just that. Thoughts. Are you in charge of your mind or is your mind in charge of you? The thoughts in your mind are just that. Thoughts. You think they are you because that is how we are conditioned....
06
SEP
2016

On the Therapist’s Couch. Elephants in the Room

 ‘On the Therapist’s couch’ series of cartoons/commentaries is a ‘tongue in cheek’ nod to traditional therapy! Enjoy. This blog is inspired by some cartoons I saw.  THE ELEPHANT IN THE ROOM There is often an ‘elephant in the room’...
09
MAY
2016

A Good Story

What is the story of your Life? I love a good story or poem, especially when they are in the realm of the spiritual and psychological. Add in a dash of humour, a Zen koan or two for mystery, a Japanese haiku and a Buddhist teaching and there is a sweet mixture of enlightenment...
30
JUL
2015

The Dog Blog. Therapy for Humans. How to be Lucky.

I am called Lucky. Yes, seriously that is my name. Welcome to the 2nd Dog blog. Therapy for Humans. I know you all want to hear about how to be lucky, but don’t get too excited and jump up yet.   I have to introduce myself to you first. I’m a Maltese ShihTzu which means I’m a...
13
APR
2014

A novel way to write a novel book

Process Oriented Psychology helped me write my book, so I wrote this blog on how to write  a book in a novel way. Writing a book. Exhilarating, inspirational, joyful; also frustrating, exasperating, hard work, and challenging. Writing in a different way re-inspires and unblocks...
14
DEC
2013

Trust the Therapy Process.Wellington Boots in Venice. We are all Venetians Now.

 Trust the therapy process. What on earth do wellington boots in Venice have to do with therapy or Process Psychology or counselling? And did you know that you can buy wellington boots from ice cream vendors in Venice? ‘An apartment for rent states, we always supply five pairs of...
22
AUG
2013

Inner Transformation through Meditation and Inner Work

      As a therapist and counsellor based in Sydney, I feel that Inner transformation starts with inner work and meditation. In Process therapy and Buddhism the method of working is also the goal. In developing the ability to live completely in every moment, this is the path...
02
AUG
2013

PROCESS PSYCHOLOGY AND ENLIGHTENMENT

Process Psychology What does Process psychology, being a counsellor or therapist have to do with enlightenment and spiritual practice?  Dr. Arnold Mindell says that at the ‘centre of process work will be a compassionate awareness of our own perceptions. Loving kindness and...
20
JUL
2013

The Journey of Love

Oh sometimes how we yearn for love, dreaming of our beloved who appears to us. Like looking in a mirror and seeing the unknown aspects of ourselves, reflecting back to us. We fall in love, yet it is not called falling for nothing! We fall out of our rational, thinking minds and...
12